10 Health Benefits of Masturbation
One of the characteristics of primates to satisfy their sexual appetite besides having sex is to masturbate. Not only humans, but monkeys also masturbate. But we certainly won’t talk about masturbation in the ape world. We will talk about the benefits of masturbation that many people don’t know about. Long taboo, masturbation can bring us much more than pleasure. We’re discovering how it’s excellent for our health.
Long live masturbation!
It remained taboo for a long time; it was a secret that wasn’t discussed, especially among women. Now, tongues are loosening, we’re proudly embracing it, and we’re admitting to masturbating regularly. The rising sales of sex toys prove that self-pleasure is nothing to be ashamed of—quite the opposite. Masturbating is good for your health, and studies, research, and sexologists all seem to agree on this point. While masturbation allows us to get to know our bodies and discover what feels good, the movements and areas that increase our pleasure and sexual desire, it also has numerous benefits for our mental health. The main culprits: hormones! Masturbating produces endorphins, the happy hormones, which reduce stress, anxiety, and nervousness, and act as a sleep aid. Here are 10 benefits of masturbation.
1. MASTURBATION REDUCES STRESS
For both men and women, masturbation is calming, especially if orgasm is reached, because our brain releases even more endorphins. Allowing ourselves this solitary indulgence therefore helps release our physical and psychological tensions.
2. IT PREVENTS DEPRESSION
According to sexologist Vanessa Forgues, the hormones released during masturbation (or during sexual intercourse) could help improve mood and reduce depressive symptoms. Some depressed patients in some countries are advised to masturbate. They are given plenty of stimulus (to masturbate) and as a result, they are able to prevent their depression from progressing in a worse direction.
3. MASTURBATION RELIEVES PAIN
A study published in The Journal of Sex Research states that genital self-stimulation increases the pain threshold and produces an analgesic effect. Masturbation has the power, among other things, to relieve migraines. Furthermore, various studies claim that masturbation can reduce menstrual pain, particularly period-related cramps. That’s why content such as daddy porn, hot daddy, hot boy, and so on is recommended for mature women (provided it’s not too much).
4. IT PROMOTES SLEEP
Onanism is an excellent sleep aid. Some experts recommend this practice to anyone who needs a little help falling asleep because, after the orgasm achieved through masturbation, our body enters a state of extreme relaxation. Our heart rate and blood pressure decrease and our sleep deepens. In the case of men, masturbation makes them secrete endorphin hormones that make them sleepy quickly. The endorphin hormone is released right when they ejaculate. For women, masturbation produces different hormonal effects but overall “self-satisfaction” improves sleep.
5. IT KEEPS AWAY CERTAIN CANCERS
According to Australian researchers, complete masturbation in men, i.e., until ejaculation, limits the accumulation of seminal fluid in the prostate ducts and thus prevents the risk of cancer. In women, orgasm, even when achieved solo, triggers the release of oxytocin, a hormone that protects against breast cancer by eliminating carcinogenic free radicals.
6. IT PREVENTS INCONTINENCE
By helping to strengthen our pelvic floor (a group of muscles and ligaments that support the bladder), in both women and men, masturbation prevents urinary incontinence.
7. IT REDUCES MENOPAUSE SYMPTOMS
A study on the changes caused by menopause revealed that women who masturbate have a higher libido, more pleasure, and less pain during sex. That’s why menopausal women who masturbate regularly tend to have better sexual performance. It seems that the positive effects they receive cannot be separated from the intense stimulation they receive (when they masturbate).
8. MASTURBATION IS GOOD FOR THE HEART
When we are sexually stimulated, our heart rate increases. Thus, solitary pleasure is beneficial for our cardiovascular health. Also, the pleasure felt increases our estrogen levels, hormones known for their protective effect on heart health. Regular masturbation combined with other cardiac therapies will have a greater positive impact.
9. IT PROMOTES OUR BRAIN HEALTH
The production of adrenaline and cortisol, two substances that act as natural stimulants of our gray matter, increases during sexual stimulation, which is beneficial for our brain. Our brains need stimulation and stimulation can come from anywhere, including masturbation. When we masturbate, our brain will be pushed harder to imagine situations that encourage us to ejaculate. That means our brains are constantly trained and the effects are good for their health.
10. IT BOOSTS OUR IMMUNE SYSTEM
Manfred Schedlowski, a Swiss researcher in Zurich, has proven that sexual activity, even solo, positively stimulates our immune system by increasing the number of T cells (white blood cells) which, when they encounter cells contaminated by various viruses, penetrate them and trigger a self-destruction mechanism.
So, it looks like masturbation isn’t so bad after all, right? As long as you masturbate in a controlled and not excessive manner, your masturbation activities will definitely bring some benefits to you. See for yourself!